Activity › Discussion › General Discussion › Discuss how this corona virus pandemic has affected mental health of people and › Reply To: Discuss how this corona virus pandemic has affected mental health of people and
MemberMay 13, 2021 at 9:45 pm::
Pandemic has caused a huge effect on people’s health. Even the healthy people have started feeling low because of the news and loosing of there closed ones. People are not able to enjoy the nature.This is a critical situation for each one of us. Each one of us have lost someone or the other but this is the time when we need to show patience and thank god for what we have. At this critical time it is very important for people to keep ones own self mentally and physically strong. In this tough time of the people have started sharing fake news that is causing havoc in the minds of people. The very first process for avoiding this situation would be to cut the string from the covid news and death rates. The second process will be doing yogas and excercise daily. Long breathing helps in relaxation of mind. Eating a balanced diet makes our body capable to fighting to the infections leading to healthy body and stressfull mind. Reading books tha encourages the idea of being positive can also be very helpful. Keeping your self busy with the things we like will heal our mental health. Whether it be gardening ,reading books or cooking to learning skills for our future. Spend time with family to avoid negative thoughts and use this time productively to work for your future. Staying strong mentally helps a lot even . If a person is physically unfit his he can be recovered easily with a positive mindset but a person with lack of mental peace takes a lot of time to recover. Trying to be happy, satisfied and thankfull to god with what we have and not expecting for more at present time is what is the time to do right now. Be safe and follow the safety measures strictly. Stay away from negativity and negative people they are the prime source of mental stress. Spent time with yourself ,exploring yourself ,working on your weak points and that won’t give you time to take stress or to think in negative direction. Mental health is as important as the physical health.