There have been many research and scientific proves that intaking proper nutrients are very much important to every human body. In taking a proper nutrients which the body actually requires leads you a healthy life that is, your stress gets reduced, you get strong and active. You feel fresh and no disease can catch your body.

In today’s time, the food which we intake are excess of calories, carbs and fat which is not good for our body.

So instead of going for junk food, maintain the nutrients and healthy diet.

Some of the healthy nutrients which the body needs are:

1) Proteins: Protein is required to every body. Foods you can intake having rich in protein are eggs, milk, paneer etc.

2) Vitamins: Vitamins are required for healthy skin and hair. Foods like citrus fruits, almonds, nuts etc helps to give you glowing skin and healthy growing hair.

3) good fat: Good fat is also a requirement as it provides strength to the body. Foods like peanut butter, avocados etc. gives you the strength to work more.

4)Water: Water is very important part of life and it should be taken in a proper amount. 8-10 glasses of water is needed atleast a day to stay hydrated. Lack of water in body gives you weakness.

By consuming such nutrients, and avoiding junk food will lead you a healthy life without any disease or any danger.