Ways to reduce weight at home:
1.Workout in the early morning: Set your alarm for 20 minutes earlier in the morning and do your exercise first thing. According to studies, people who work out first thing in the morning are slimmer and happier than those who exercise later in the day. By exercising first thing in the morning, you can carry the feel-good hormones and vitality with you throughout the day.
2.Do not measure your weight daily- Don't weigh yourself every day; it can trigger unnecessary anxiety and demotivation. The scale may also be deceiving because it denies the fact that you might be gaining muscle mass. Weigh yourself once a week.
3.Carry your snacks- Packing your lunch for work or on the go is a brilliant idea. Small packets of nuts and seeds, fruits, plain yogurt, chaach, sprouts, dark chocolate, the chilla, and paneer or cheese cubes can be made. If you will not carry your food then you will end up eating from outside.
4.Have your food at home- For the next ten days, attempt to consume as many meals as possible at home. This gives you full control over the ingredients in your diets, such as sugar, fat, oil, and salt. You'll be shocked by how quickly you'll shed all the excess weight if you just do this.
5.Stay hydrated- Keep yourself hydrated with plenty of water and green vegetable juices. Every season provides us with an abundance of water-rich fruits; in the summer, melons are available, while in the winter, amla-water or warm nimbu-paani are available. Have fruits and vegetables that have a water content of 96 percentl. The research found that simply water consumption raised the metabolic rate of 14 men and women by 30%.
6.Have your food slowly- We all know this, but now is the time to bring it into action. You'll be shocked by how much your servings shrink and how well your food is consumed. For the best absorption and digestion, eat while fully relaxed.
7.Have more protein in diet- Increase protein consumption because it aids in weight loss and muscle development. Cheese, eggs, sprouts, lentils, chicken, fish, or beef are all good choices. Protein still makes you healthy and it takes time for the body to digest protein, so you feel satisfied.
Foods to avoid are:
1.spicy food
2.chips
3.junk food that is burger and pizza etc.
4.Sweets
5.Chocolates
6.Oily food
7.Icecream
8.White bread
9.Cakes
10. Alcohol