Activity › Discussion › Science & Technology › Diet to maintain during the pandemic for healthy body and mind. › Reply To: Diet to maintain during the pandemic for healthy body and mind.
MemberMay 26, 2021 at 1:36 am::
Covid-19 can have very harmful effects on our body and it is very necessary for us to maintain a healthy and balanced diet without the influence of junk food. The diet during covid-19 should be rich in vitamins and minerals special because they help us build immunity. Elements such as zinc calcium magnesium essential for our body as they help us improve immunity by keeping our body in the fight mode. Patients are also advised to drink a lot of water and eat a lot of seasonal fruits. Fruits such as kiwi watermelon oranges pineapple pears etc help replenish the vitamin c and water levels in our body.
People should also take ample amounts of protein rich diet as they help rebuild our body. Protein rich food substances include eggs, meat, pulses , soybean etc. Make sure that you are consuming the right amount of proteins to protect your body.
Don’t forget to include sprouts, coconut water, dairy products like milk cottage cheese etc as these make our recovery process fast.