Junk food is very harmful for us. Junk can be defined as eating lots of oily and unhealthy Food . Teenager loves to eat junk as this taste yummy and increases our sensation to eat more and more . Junk also increase our body fat and leads to obesity. We must try to avoid eating junk . Some of the harmful effects of eating junk foods :-
Junk food is non- nutritive diet and only harmful for us . It directly effects on our vital organs like liver and kidneys.
Junk food increases the transfat in our body .
Eating junk regularly will decrease your quality of skin and pimples acne start growing .
Many female reports PCOD AND PCOS that is also cause by eating too much junk . If you eat junk regular than you have to face irregular periods in women , stomach pain , nausea sore throat etc.
Sometimes eating junk become addictive and people are obsessed with it.
It is necessary to check out our diet plan . We must take proper nutritive diet . These help in growth and development of body and also increases the capacity to fight with infections.
We should eat junk occasionally either once or twice in a month but please avoid it eating regularly.
Junk food is very harmful for us .
Hope you will be satisfied with my answer.
Thank you!!