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MemberMay 26, 2021 at 4:34 pm::
The fruits and vegetables are very important in the diet. Because, the fruits and vegetables do not contain any kind of harmful chemicals and are less in fat and rich in Vitamins and minerals. Consuming the food which is less in fat and high in vitamins and minerals is very important in one’s diet. When the food which is rich in vitamins and minerals are taken, the individual will be fitter and healthier. So, it is very important to add the fruits and vegetables in the diet in order to improve the well-being.
Many of the people does not include those fruits and vegetables in their diet. When they do not include the fruits and vegetables it leads to the malnutrition sometimes.
Most of the teenagers consume junk food instead of eating the healthy food that is the fruits and vegetables. The junk food contain some preservatives in it and they’re also rich in fats and carbohydrates which are not so good. Doing a mistake is acceptable but doing the mistake even after knowing the truth is a bad one. So, all the teenagers must know the need of the situation and must bring the awareness among the people who are addicted to the junk food. They must motivate the people who are in it all the time.
So, It is very important to add the fruits and vegetables in our diet as they include vitamins and minerals and are good for health.