This is an interesting question.
There could be various opinions on this if seen with large perspective. However, what it depends on is the type of content you see, and the amount of time you spend on it in a day.
People enjoy watching different types of content like horror, terror, romance, thrill and many more. But for a matter of fact, it is researched that spending too much time on specific shows suppose horror, can make you sulk all day while at the same time a fun show can make you feel joyous all day.
There is no inhibition on any one's choice. What needs to change is the time you spend on watching shows and series per day. Channelizing schedule is very important.
Watching such shows and movies, so-called binge watching should have designated time in your day. An hour or two is good and healthy. It must not be vice versa where in you spent all day in binge watching.
I hope this answer helps!😊