Health and fitness are totally related to each other . If you healthy than you are considered as fit . There is no need of body composition , we may be thin or fat but fitness is something more than that fitness means you are totally fit having no disease from both the expects mentally and physically . So a question arises in our mind now how to stay fit as well as healthy :-
Take a balanced diet
Food covers 70% requirements for being healthy . Take a proper balanced diet . Balance diet contains proper amount of carbohydrates proteins fats vitamins and minerals. So as per your requirement of body balanced diet works. Take all these things everyday. Instead of this drink milk , eat lots of fruits .
Perform yoga
It is believed that yoga is very beneficial to us. It cures severe disease also. Peform different asanas , body postures that makes you fit .
Excercise
Yes , another important things after waking up perform some exercise to boosts your metabolism. Excercise makes you feel energetic and relaxed.
Meditation
Meditate for some hours . It relaxes your mind and body . You can also meditate by listening music . Listen to some of the influencers that make you calm.
Avoid taking stress
Donot take too much stress . Yes it is true that problems is in everyone's life . So try to cope it and be relax .
Yes these are some ways by which we make our body fit and healthy .
Thank you!!