The covid 19 pandemic has caused great losses to the world and it has negatively affected each and every human being on this earth. It has traumatized people and has brought the complete world to a standstill with everything functioning online this sudden drastic change of platform has caused huge physical and mental change in everyone.

One one’s who are worst hit by this pandemic are the children, The Global Pandemic caused due to the covid-19 virus has shifted the whole education system to the online platform. Classes which previously were conducted mostly in physical infrastructures are now being conducted in online platforms such as zoom and google meet; But it remains essentially important that children take care of this physical health, sitting all day at home in front of digital devices have already resulted in obesity and problems related to eyesight, at this point of time things children should do are:

ü Eat healthy balanced diet which will keep them healthy as well as will make their immune systems strong to fight this pandemic.

ü They should be engaged in regular exercise which will keep them active and will increase blood circulation

ü They should also practice to meditate regularly this will help them to build concentration and stay focused.