Health is the most important wealth a man possesses. Without being physically fit one cannot get to happiness in life also in order to to live a happy and comfortable life one must maintain an active lifestyle. Due to the Lifestyle changes people now suffer many types of diseases which were not present in the ancient time. Therefore to keep healthy we mast practice hygienic lifestyle.

Some key factors that we should keep in mind in order to achieve Healthy lifestyle and physical fitness are-

1. Make sure to have a balanced diet. Keep in mind to take all kinds of nutrients in ample quantities so that your body has enough energy to sustain all the life activities.

Drink approx 1 to 2 litres of water everyday. Make sure that the water levels in your body don’t go down.

Avoid junk food as much as possible at this may lead to a variety of diseases such as Cholera etc.

Always do some kind of light exercise you can also do cardio exercises three times a week. This will help in keeping your body active and also reduce your blood sugar level and increase your metabolism rate and immunity.

Don’t follow any crash diet to lose weight. These diets cause harmful effects on your bodies and may develop diseases which can be persistent lifelong problem.

You can also practice yoga and meditation for mental health. This will keep all your stress at bay and provide you with calm and cool mind.