Having good health is like having everything in life. Now a days no one is totally fit , most of the people have a kind of disease . Fitness is more priceless than gold . If you are fit than you can earn money but if you don't have a fit body than you are not able to do anything. So questions is that how to get a healthy body Or good health:-
Eat properly
It means you have to take a proper amount of balanced diet. Eating more and eating less both are equally harmful so eat a healthy diet. Balanced diet contain appropriate amount of carbohydrates proteins fats vitamins and minerals as per the requirement of your body . Also drink milk regularly and eat one fruits regularly .
Avoid junk food
Junk food is very injurious for our health . It decreases the quality of our body and increases the capacity to eat more . Eating junk food too much will cause obesity and also effects on our liver and kidneys .
Perform yoga
Yoga is the best way to relax your body . Try to do yoga 15 - 20 minutes in a day to reduce stress,and anxiety .Also yoga can cure several severe disease also.
Excercise
It is another way to increase your metabolism and make your muscles flexible. Try to perform excercise every day early morning. This will make you energetic.
Avoid stress
Stress is also one of the causes of health detoriation . Try to cope with it. Meditate as far as possible . Listen songs . Meet new people . Talk to your friends and family . Yes problem is with everyone but we need to cope with it.
Avoid consumption of alcohol and smoking
Smoking and alcohol is very injurious to our health . Say no to it . Eat healthy and be healthy!!
These are the some steps by which we can make our body healthy .
Thank you!!