Natural and fresh air is benefial for everyone as it is generally clean and free from toxic pollutants. Therefore it is always adviced to take an early morning stroll, so that you came back refreshed and full packed
1)It is beneficial to your digestive system to breathe fresh air as fresh air boosts the flow of oxygen in your body, which helps you digest meals more effectively, which is very beneficial if you’re thinking to lose weight.
2)Breathing fresh air lowers blood pressure and elevates heart rate.To prevent the risk of high blood pressure , one must surely do walking and avoid populated areas.
3) Being outside in the fresh air makes you feel better.
The more oxygen you breathe, the more serotonin (the happy hormone) you will inhale, making you happier.Therefore , natural fresh air also plays a very important part in keeping us mentally fit and stable.
4) Breathing fresh air helps to boost your immune system.Increased oxygen levels in your blood prepares and helps our white blood cells work properly by attacking and destroying bacteria and germs.
5) Breathing fresh air helps to keep your lungs clean.
Because an increase in oxygen causes your lungs to dilate more, fresh air aids in lung cleansing.
When you exhale through your lungs, you expel pollutants into the air.
6) Breathing fresh air gives you more energy and allows you to think more clearly as it provides you a refreshing feel and you feel more energized. More oxygen allows your brain to work more efficiently, improving your concentration skills and providing you with more energy and will.