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Activity Discussion General Discussion How to stay healthy mentally and physically? Reply To: How to stay healthy mentally and physically?

  • Mahima

    June 5, 2021 at 11:09 pm
    Not Helpful

    1) Take good care of your bodily well-being.

    You can maintain your health by eating healthily, getting enough rest, and exercising regularly. Fresh meals high in vitamin B-12 and Omega 3 fatty acids help to maintain brain levels of mood-regulating neurotransmitters. Lack of sleep may make you feel weary, stressed, and irritable. Getting enough rest for your body helps it recuperate from daily wear and tear, but not getting enough sleep may make you feel weary, agitated, and grumpy.

    2)Get some fresh air and sunlight.

    According to research, sunshine promotes the synthesis of serotonin, a chemical in the brain that governs mood.

    3)Look for yourself.

    Taking time for self-care benefits your mental and emotional health. Make time for yourself; pay attention to your emotional needs; read a book; and indulge yourself. You might be able to learn to relax using components of mindfulness.

    4) Spend time with folks you love being with.

    Spending time with individuals you care about and who you get along with makes you feel respected and respected. Healthy relationships with your friends, family, coworkers, and neighbors may improve your emotional well-being and offer you a sense of belonging.

    5) Take up a new interest or pastime.

    Engaging in things that you like keeps you engaged and, as a result, happy. Learning new skills tests you improve your focus and helps you feel good about yourself for trying something new. It also boosts your self-assurance in dealing with new events, problems, and individuals.

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