Excercise is something like very important for us. For maintaining our body posture , for making our muscles active it is futher very important. So let's us see some of the benefits of doing regular excercise:-
1. Proper growth of body
Excercise Uplift your muscles and helps in proper grit and development . Through doing regular excercise you will achieve the proper height also.
2. Bone flexibility
Excercise makes you flexible . Your capacity of bone flexibility will increase.
3. Source of energy
Excercise makes you energetic and removes extra fat of your body . You can achieve proper BMI .
4. Increase your feeding capacity
If you are doing the regular excercise your capacity of eating will increase . You are supposed to take healthy , balance diet for better results.
5. Improves your bed cycle
For doing excercise you have to wake up early in the morning .
Hope you will be satisfied with my answer.
Thank you!!