Food is the fuel which gives us the energy to work. We must eat a healthy diet in order to meet all the requirements of our body and thus to live a healthy life. Food also helps us grow immunity which in turn helps us to fight various diseases and thus make our immune system strong. Food contains nutrients which gets dissolved I our blood and does the needful. The various important nutrients which are outmost necessary for our body are Carbohydrates, Protein, Fats, Vitamins and minerals the deficiency of any of these can cause various deficiency diseases, along with these we also need to intake a good amount of roughage in order to keep our digestive system clean.
A healthy diet must comprise of a plenty of fruits and green vegetables they consist of various vitamins and minerals which are extremely important for our body. A healthy diet ensures a healthy mind and great functioning and a healthy mind and body also keeps one away from stress, anxiety and depression, makes one suffer less from diseases and also helps people to walk that extra mile to achieve something in life. Food is a basic primary need which is necessary for every living being to sustain life.