Eating a diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, reduce the risk of vision, and problems with the digestive system and has a positive effect on blood sugar levels, which can help you to put your appetite under control. Eating fresh fruits and vegetables, such as apples, pears, and green, leafy vegetables, it can even contribute to weight loss. [1] the low glycaemic load, prevents blood sugar spikes, which can increase the appetite.

There are at least nine different families of fruits and vegetables, each with potentially hundreds of different plant compounds that are beneficial to your health. Eat a variety of species and colors of food to give your body the mix of nutrients it needs. This not only provides for an increase in the supply of healthy, plant-based substances, but it also makes for a eye-pleasing dishes.