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Activity Discussion General Discussion yoga or gym Reply To: yoga or gym

  • Tejasri

    June 26, 2021 at 2:35 pm
    Not Helpful

    Yoga and gym, both have their respected results. Both of them have the benefits. When coming to the comparison between them, one must choose depending on their comfort and the use. One have interest in going to gym and build the muscles. Another have the interest in practicing the yoga and also to lose weight. So, one must choose depending on their wish.

    In my point of view, I prefer yoga.


    Yoga is also equally important to be mentally calm. Practicing 15 minutes of yoga is so beneficial. All the asanas helps to get stronger muscles with the fitter body and good lifestyle with mental calmness. Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and calms the mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.

    It helps to be fitter and healthier. It helps to have a healthy lifestyle. Exercise helps to have healthy muscles and it also helps in weight loss who is suffering from obesity and excessive weight. Exercise is the healthy habit that must be added in the healthy lifestyle and must be practiced without any delay.

    Exercising, meditation, yoga etc. are great things to regain the strength and to be fitter and also happy.

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