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Activity Discussion Essay short essay on health and fitness Reply To: short essay on health and fitness

  • tanya

    July 6, 2021 at 7:04 pm
    Not Helpful

    A healthy lifestyle includes a variety of things like having a proper nutritious diet, daily exercise, having a night of adequate sleep, staying happy, and having positive thoughts. When all of these things combine to have a healthy lifestyle, we must know that our lives are on the right path. Leading a healthy life is essential for a person to remain happy in his life and spread positivity among others. A healthy lifestyle is not only about the physical state but also the mental well-being. Keeping the mind fit and healthy is also a part of fitness.

    Once you choose to lead a healthy lifestyle, it remains for a lifetime. It helps in keeping your present as well as your future secure. It helps in keeping diseases away from you. Having a healthy lifestyle is all about choosing the right things for yourself. Everyone cannot be perfect in this, but we can try by starting with a few things like getting up early in the morning, doing some basic exercises like jogging, or getting indulged in some sports or anything. In addition to this, one should also start to follow a balanced diet that includes the proper amount of carbohydrates, fats, vitamins, minerals, and proteins. Keeping both of these points in mind, one should also maintain one’s sleep cycle. It is necessary for a person to have sufficient sleep that consists of around 7-8 hours of sleep.

    We should remember having a healthy lifestyle not only means physical health but also include mental health. Having proper sleep, including a balanced diet in your lifestyle, doing some exercises is fine, but being happy is also a big part of a healthy lifestyle. To facilitate happiness, one must have positive thoughts. When a person does not feel happy from the inside, they are not entirely healthy. Thus, thinking positive is a key to a healthy lifestyle.

    A healthy lifestyle is the one thing that everyone should strive for!

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