Music clams ourselves

Music can reflect on happiness, sorrow, grief, loss and all kinds of emotions. It is a very stress management tool. The power of music is well-established. Listening to music can have a soothing effect on our minds and bodies, especially slow, quiet serious music . This kind of music can have a good effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. In short Music can act as an effective stress management tool in our lives. It can distract ourselves from the hardship of life. When people are so stressed they avoid music as they thought it as a waste of life. But it can reduce the stress when you start to listen to music. It just takes alittle effort to start with.Take portable music with you when walking the dog or put the stereo on rather than the TV. If a person with clinical depression or bipolar disorder might listen to music to help to cope in the worst, lowest moods.Listening to music on headphones reduces stress and anxiety in hospital patients also listen to music before any surgery. Music has been used for several years to treat illness and restore peace between soul and body. Music therapy reduces emotional stress and boosts the positivity in life among cancer patients. Music is such a powerful gift which impacts on our emotions and physical responses ,when an angry person who listens to music will calm down, where a baby who can’t understand the words we speak can react to music and sleeps to mom’s lullaby.Music is an important part of our lives which can play a significant role in our every day’s life.