Benefits of yoga:-

Yoga is not is not only an exercise but also an ancient art. It is an exercise that we do by balancing the elements of our bodies. It helps our mind to meditate and relax.Yoga is beneficial to both our mind and body. It is so effective to release stress and anxiety. Yoga has gained international popularity among people of every age. Yoga basically originated in India. It has been around since ancient times and was performed by yogis. The term yoga has come from a Sanskrit word which means union and discipline.In early times,the followers of Hinduism, Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit. After this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realise the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it. Yoga has an element which can resolve all of our health problems and calm ourselves. It keeps all disease away from our bodies. By practicing various Asanas can make our body and mind less stressed and cheerful. Yoga helps in sharpening our mind and improving our intelligence. Yoga helps us to achieve the highest level of concentration and also teaches us how to steady our emotions. It connects us to nature like never before and enhances our social well-being. We become more disciplined and positive in life. People of every age and religion can follow Yoga. 21st of June is celebrated as International Yoga Day where people are made aware of the usefulness of yoga. In short, Yoga has several benefits. Everyone should practice it to live a healthy and long life.