Activity › Discussion › General Discussion › How does stress leads to detoriation in physical health? › Reply To: How does stress leads to detoriation in physical health?
IshitaMemberSeptember 21, 2021 at 3:07 pm::
Stress is perhaps a very problematic aspect of life. Stress management implies an expanse of methods and psychotherapies for controlling a person’s stress level, especially chronic stress. the primary thing for stress management is to seek out out the source of your stress. it’s very difficult but vital because the true source will always be ignored by us. you’ll explain away stress as a short-lived problem. If you would like to seem at it as a neighbourhood of your personality then it’d bring negative sources in your life. it’s vital to require responsibility for the role one plays in creating or maintaining stress. There are many negative effects it makes on your health,
Hormonal imbalance:- stress is one of the most reasons for hormonal imbalance. Hormones are the messenger of our body chemicals. Hormonal imbalance means much or less hormone than the standard rate. the small change in hormones can seriously affect our bodies. There are many symptoms of hormonal imbalance, like weight gain, muscle weakness, and weakness and lots of more,
Diabetes:- Diabetes is one of the foremost prominent disorders caused by stress. Stress results in hormonal imbalance and this imbalance causes diabetes.
Heart Disease:- heart conditions are often caused by stress, which increases the extent of vital signs. the vital sign is one of the most reasons for stress. It can also cause coronary failure, stroke, blood glucose and lots more.
Obesity:- obesity means unnatural weight gain. Unnatural weight gain can cause many problems in your body like vital signs, attacks, blood glucose and lots more.
We can control stress by relaxing. So if life bothers you an excessive amount, take an opportunity and spend it peacefully. If you follow these techniques it can make your life better.