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Activity Discussion Science & Technology Vitamin Reply To: Vitamin

  • Huzaifa

    June 24, 2023 at 12:32 pm
    Not Helpful

    Fat-soluble vitamins are special vitamins that can be stored in our body’s fat. There are four main fat-soluble vitamins:

    1. Vitamin A: It helps us see better at night and keeps our skin healthy. It can be found in foods like carrots, sweet potatoes, and milk.

    2. Vitamin D: It helps our bodies absorb calcium to make our bones strong. We can get it from sunlight and foods like fish and milk.

    3. Vitamin E: It protects our body’s cells and helps us stay healthy. Nuts, seeds, and oils are good sources of vitamin E.

    4. Vitamin K: It helps our blood clot if we get hurt and is good for our bones. Green leafy vegetables like kale and spinach have vitamin K.

    These vitamins are different from others because our bodies can store them for later use. But we still need to eat a healthy diet to get enough of them.

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