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Activity Discussion Art & Craft Art and Personal well-being Reply To: Art and Personal well-being

  • Shriya

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    December 28, 2023 at 12:55 am
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    Art as an Oasis: How Creativity Can Wash Away Your Worries

    Art isn’t just about pretty pictures on a wall; it’s a powerful tool for boosting your well-being in mind, body, and spirit. Think of it as a hidden oasis in the bustling desert of daily life, a place to find solace, joy, and a renewed sense of self. Let’s dive into the ways engaging in art can be your personal well-being superpower:

    1. Stress Reduction and Relaxation:

  • Coloring bliss: Studies show that coloring, even for adults, activates the parasympathetic nervous system, promoting relaxation and lowering stress hormones like cortisol. So grab those crayons, markers, or colored pencils and let your worries melt away with each stroke.

    Opens in a new windowamazon.com

    Adult coloring book

  • Mindful brushstrokes: Whether it’s the rhythmic dabbing of a paintbrush or the focused precision of a pen, art activities can induce a state of mindfulness. Your attention becomes fully absorbed in the present moment, pushing worries and anxieties aside.
  • 2. Increased Happiness and Confidence:

  • Creative expression: Creating something beautiful, whether a painting, a poem, or a piece of pottery, releases dopamine, the feel-good neurotransmitter. This boost in dopamine can elevate your mood and leave you feeling happy and accomplished.

    Opens in a new windowmedium.com

    Person painting

  • Mastering new skills: Learning a new art form, like playing an instrument or sculpting, challenges your brain and builds confidence as you master new techniques. Each step forward, no matter how small, is a victory worth celebrating.
  • 3. Improved Cognitive Function:

  • Memory boost: Studies suggest that engaging in artistic activities can help improve memory and cognitive function, especially in older adults. So keep your brain sharp and your mind young by picking up a paintbrush or a musical instrument.
  • Problem-solving skills: Art often involves creative problem-solving, whether it’s figuring out how to mix the perfect shade of green or finding a unique way to express an emotion. This can hone your problem-solving skills and make you more adaptable in other areas of life.
  • 4. Building Community and Connection:

  • Shared passion: Participating in art classes or workshops can connect you with like-minded individuals who share your passion for creativity. This can be a great way to combat loneliness and build a supportive community.

    Opens in a new windowmchenry.edu

    Art class

  • Expressing yourself: Art allows you to express your emotions and experiences in a way that words sometimes can’t. This can be a powerful tool for self-discovery and connection with others who resonate with your artistic voice.
  • Remember, there’s no right or wrong way to do art. It’s about the journey, not the destination. So, embrace the messy, the imperfect, and the unexpected. Let your creativity flow, and watch your well-being blossom like a vibrant flower.

    Ready to explore your inner artist? Here are some resources to get you started:

  • Online art tutorials: Websites like Skillshare and YouTube offer a plethora of free and paid tutorials on various art forms, from painting and drawing to music and writing.
  • Local art classes and workshops: Look for community centers, art studios, or even your local library for classes and workshops that cater to all skill levels and interests.
  • Join an online art community: Platforms like DeviantArt and Instagram offer spaces to connect with other artists, share your work, and get inspired.
  • Remember, art is for everyone, and the path to well-being can be found in a myriad of mediums. So, unleash your inner Picasso, strum your soul’s melody, or write your heart’s story. Let art be your oasis, your wellspring of joy, and your ticket to a happier, healthier you.

    For a more specific viewpoint, you can take a look at my answer about how I personally find Paint-by-Numbers art therapeutic.

    https://members.kidpid.com/ask/topic/art-is-therapeutic-how-paint-by-numbers-washes-away-my-worries/

    • This reply was modified 1 month, 3 weeks ago by  Shriya.
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