Staying active is a very important part of one’s day in order stay healthy and fit. Off late, since the COVID-19 pandemic worldwide, we tend to stay at home and laze around even more than we could imagine of. As a result we have turned more lethargic and unhealthy over the time. Such lifestyle is highly unadvisable. It might feel that you are unbothered by it, but in the long run, it can cause adverse effect on our body, which might not be repairable. We must look into measures that make sure we make maximum usage of our day.
Following are certain tips that can make us active staying within home itself:
· Routine lifestyle
First and foremost, it is very important to have a balanced lifestyle. Having irregular sleep and eating pattern while working out externally won’t fetch positive results. In fact, can result into bad effects on our body.
· Gentle Workout
While we stay at home, we can still perform mild level workout sessions that include cardio and muscle exercise specifically. Daily workout twice a day for half an hour is sufficient enough to burn some energy and stay fit.
Not everyone is comfortable with daily workout sessions or heavy activity every day. The best and yet another way to stay active at home is to do yoga. Early morning is the best time to do yoga, it helps in building focus and brings clarity in state of mind.
· Fun/Useful Home chores
Staying at home might feel relaxing to some, while it might feel dreadful to others. Best way to start your day is by making your bed. It is proven that starting your day on this note helps build positivity and clears your mind from the very start of the day. Apart from making your bed, try engaging yourself into other household chores like dusting, washing utensils, clearing messy areas, etc. These tasks might feel easy or too boring but, it is one of the most effective way to stay healthy as well as finish household chores at one go staying at home!
I hope this answer helps!😊