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Air
Why natural air is important for our health?
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2 Replies
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Natural air plays a very vital and significant role in order to have good health.
We belong to a generation where in we are under tremendous pressure and mental stress. We don’t get proper time to sleep, have food, relax or even maintain our work-life balance at some times.’
It is very important to detoxify ourselves once in a time. It helps concentrate and get our things together better. It helps clear mind. Majority of stress management begins from in to out, and sometimes, doing nothing, sitting, breathings at normal pace, with good air feels blissful and more relaxing than any other holiday trips, for example.
There are theories too, that prove that the more relaxing color is considers as green, which means being connected to nature.
Nature has its power to make us feel relaxed, relieved and stress-free.
I hope this answer helps!😊
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Natural and fresh air is benefial for everyone as it is generally clean and free from toxic pollutants. Therefore it is always adviced to take an early morning stroll, so that you came back refreshed and full packed
1)It is beneficial to your digestive system to breathe fresh air as fresh air boosts the flow of oxygen in your body, which helps you digest meals more effectively, which is very beneficial if you’re thinking to lose weight.
2)Breathing fresh air lowers blood pressure and elevates heart rate.To prevent the risk of high blood pressure , one must surely do walking and avoid populated areas.
3) Being outside in the fresh air makes you feel better.
The more oxygen you breathe, the more serotonin (the happy hormone) you will inhale, making you happier.Therefore , natural fresh air also plays a very important part in keeping us mentally fit and stable.
4) Breathing fresh air helps to boost your immune system.Increased oxygen levels in your blood prepares and helps our white blood cells work properly by attacking and destroying bacteria and germs.
5) Breathing fresh air helps to keep your lungs clean.
Because an increase in oxygen causes your lungs to dilate more, fresh air aids in lung cleansing.
When you exhale through your lungs, you expel pollutants into the air.
6) Breathing fresh air gives you more energy and allows you to think more clearly as it provides you a refreshing feel and you feel more energized. More oxygen allows your brain to work more efficiently, improving your concentration skills and providing you with more energy and will.
