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Daily Routine and Habits To Increase Productivity.
What are the different ways to boost the productivity by daily routine and habits?
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2 Replies
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There are several ways in which a person can increase the productivity by the daily routine and habits.
1. Eating healthy food and reducing the uses of junk food:-
In the current scenario, many of the teenagers prefer eating junk food rather than eating healthy and nutritious food. It is such a bad habit which degrades the health day by day. It is not known in a single day but the consequences are seen later. It is very important for an individual to take healthy and nutritious food in order to be healthy and in order and to be active. Once a person is healthy and active, he or she can do wonders.
2. Exercise and yoga:-
Exercise and yoga or the two important things which a person should Necessarily follow without any hesitation Exercising for at least 10 to 15 minutes a day strengthens the muscles and helps the body to recover from all the bad sins and removes all the toxins from the body. Yoga or meditation is a mandatory thing which an individual must follow because 10 to 15 minutes of yoga and meditation keeps the mind and soul calm. Exercising not only strengthens the muscle but also equally importantly it gives us the confidence to do the things without losing the focus. Meditating for at least 10 to 15 minutes and practicing as Nas reveals the individual from the stress and the tension they have had.
3.postive mindset:-
The individual must never lose the confidence and must never feel low whenever they fail in the situation or lose in a particular thing. Positive mindset is very important to develop the productivity because if an individual fails in the situation, they must never give up instead they must try and try until they succeed. This is why positive mindset is very important and plays a crucial role in increasing productivity.
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For a productive life style a balanced routine is very important which is actually being practiced. In this time of pandemic we can feel stress everywhere but we can convert this time to a productive time and by accordingly planning our day. Being productive means doing something thats enhances us and we learn news skills and at the same time utilising our free time for our growth.
The very first step towards being productive is doing excercise or yoga daily in the place of just sleeping and wasting time and then just feeling guilty and depressed with the news. Doing yoga and exercising will refresh our mind and we will be able to grasp the new activity. Reading newspaper for knowing the news , the news which will tell us about the happenings around us not about the deaths and complications.Reading good books is also a very productive habbit. It helps re-live thousand lifes in just 1 life. Good books also helps us to become a better version of ourself. People interested in different sectors like startup or counselling and many other can get a huge amount of information and can also learn from renowned businessmen’s experiences. The next step towards is learning a skill weather wheather it be vedio editing, coding and many more things. Productivity also includes carrying on with a hobby. There are a number of different ways in which people can be productive depending on there needs and interests. The most important thing this BEING PRODUCTIVE. It helps people to maintain their mental peace and active life schedule also helps in maintaining physical health. Gardening and living in the shade of nature is also helpfull for our mental peace and gives us a lot of satisfaction.As the present senerio is quite depressing and stressfull but if we look at it at as an opportunity and cut ourselves from the news and the world outside we can get alot of time for ourselves and for enhancing our skills and growing into a better person.
