Our world is combatting a global pandemic due to the covid-19 virus since the beginning of the year 2020. The virus has caused havoc and have shattered the lives of people all over the world, we also lost lakhs of the population suffering from this deadly virus. Lockdown has brought this world to a standstill though vaccines give us a ray of hope but for countries like India with the second largest population it is really challenging to get the whole population vaccinated. At this point of time people are physically weak are also facing issues with the mental health. At this crucial time one thing which we all should be super cautious about is our diet, following a healthy appropriate diet will also help in building immunity and gaining strength, so what are the major points we should keep in mind while chalking out our diet in this pandemic situation:
1. Make sure to intake a lot of protein on a regular basis, include food like egg, milk, pulses, fish, meat and other protein rich items in your diet.
2. Make sure to have lots of fruits and vegetables.
3. Consume a lot water.
4. Try to intake food which has rich content of Vitamin-C, like lemon, amla etc.; if you are unable to find them, make sure to add vitamin-C supplements to your diet.