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Activity Discussion Science & Technology Diet to maintain during the pandemic for healthy body and mind.

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  • Soniya

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    May 26, 2021 at 1:36 am
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    Covid-19 can have very harmful effects on our body and it is very necessary for us to maintain a healthy and balanced diet without the influence of junk food. The diet during covid-19 should be rich in vitamins and minerals special because they help us build immunity. Elements such as zinc calcium magnesium essential for our body as they help us improve immunity by keeping our body in the fight mode. Patients are also advised to drink a lot of water and eat a lot of seasonal fruits. Fruits such as kiwi watermelon oranges pineapple pears etc help replenish the vitamin c and water levels in our body.

    People should also take ample amounts of protein rich diet as they help rebuild our body. Protein rich food substances include eggs, meat, pulses , soybean etc. Make sure that you are consuming the right amount of proteins to protect your body.

    Don’t forget to include sprouts, coconut water, dairy products like milk cottage cheese etc as these make our recovery process fast.

  • Anushree

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    May 26, 2021 at 5:57 pm
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    Our world is combatting a global pandemic due to the covid-19 virus since the beginning of the year 2020. The virus has caused havoc and have shattered the lives of people all over the world, we also lost lakhs of the population suffering from this deadly virus. Lockdown has brought this world to a standstill though vaccines give us a ray of hope but for countries like India with the second largest population it is really challenging to get the whole population vaccinated. At this point of time people are physically weak are also facing issues with the mental health. At this crucial time one thing which we all should be super cautious about is our diet, following a healthy appropriate diet will also help in building immunity and gaining strength, so what are the major points we should keep in mind while chalking out our diet in this pandemic situation:

    1. Make sure to intake a lot of protein on a regular basis, include food like egg, milk, pulses, fish, meat and other protein rich items in your diet.

    2. Make sure to have lots of fruits and vegetables.

    3. Consume a lot water.

    4. Try to intake food which has rich content of Vitamin-C, like lemon, amla etc.; if you are unable to find them, make sure to add vitamin-C supplements to your diet.

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