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Eating sugar is bad
Why are eating sugars bad to an individual?
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Sugar is a very essential ingredient in every household. We need sugar in our desserts and sometimes we have it with tea and coffee. It is indeed very tasty, but sometimes it causes many impacts on our health. I’m not telling you that we should not eat a little bit of it, but it can cause so many worse effects if you eat it too much. There are some issues if you eat a lot of sugar, let’s learn-
Overweight:-
It is a known fact that eating a lot of sugar can increase body weight. The studies show that the people who eat sweets, sweet foods and beverages tend to weigh more. They can gain 1.7pound in less than two months. They have risks of type two diabetes. Sugar can inflame fat cells which increases weight gain.
Affect on teeth:-
Sugar is so bad for our teeth. we may have heard of it from childhood. Our parents told us to eat less sugar. It causes a cavity. The cavity-causing bacteria love to eat sugar. So it is great if you eat sugar within a limit, especially for dren under the age of 12.
Affect on heart:-
Eating extra sugar can affect the arteries of your body which lead to growing their walls thicker, this stretches your heart and damage it. It can cause heart diseases like heart attack, heart failure and stroke. Eating less sugar can manage your blood pressure properly which is a major factor of heart disease.
Affect on skin:-
Sugar inflames fat cells, which makes your skin age faster. The excess sugar is attached to your blood cells and creates harmful molecules called AGEs. It damages the elastin and collagen of your skin, which results in inkling and saggy skin.
Affect on the liver:-
Sugar can badly affect our liver. Sugar contains fructose, which can damage our liver. It causes diseases like Non- alcoholic fatty liver disease and Non- alcoholic steatohepatitis. This disease can lead to very harmful consequences like liver transplants.