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Essay on health
“Health is the most important wealth a man has.”
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3 Replies
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When we speak of health, we recollect the fact we are going through a major health damaging disease currently. It is very important to work on our immune system. Moreover, the most healthy way to work on it is by bringing positive and impactful changes in our lifestyle and food habits as things work more effectively when done from in to out. Midst the COVID-19 pandemic, it is even more important to be healthy and have a strong immune system as the virus is air bone off late.
Following are few ways and tips that can for sure help in building a promising healthy immune system:
· Regular exercise
Having daily bit of exercise is very important. Due to pandemic, our body has got accustomed to being lazy and staying in. But this doesn’t solve the crisis. Gym has always been the go to option for most of us. But considering the scenario, it is still important to workout, avoiding crowd at the same time. It is highly advisable to take out at least 15 minutes a day for a small brisk walk session, nothing more, nothing less.
· Food supplements
Our diet has been a combination of various components like vitamins, proteins, etc. But we still lack in adding adequate amount of all required amount of these in our diet on regular basis. Considering the lifestyle we all live in, it is not always possible to have healthy/pre-planned food item on daily basis. Hence it is most advisable to have food supplements that make sure you have proper intake of required additional.
· Proper schedule
‘Binge watching’ is the new concept we all are addicted and accustomed to. But to be precise, this is not at all advisable. Having 8 hours of sleep, and a qualitative day is very important. It may not show instant results, but on long run, it does bring positive impact.
· Consistent healthy diet/food habits
Having healthy and filling breakfast, adequate lunch, light dinner is the most ideal format to follow. Consistency is key to long run positive and effective results.
· Positive approach
Things work better when worked with a positive outlook. Positive affirmation, avoiding negative thoughts and fear brings out the best from one. Positive mind, builds a positive life.
I hope this answer helps!😊
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In this hard time which we are going through it is very important for us to stay fit mentally and physically. Physical health is generally taken very seriously but one the other hand mental health is something which is not even talked about. People are suffering from pandemic anxiety with is leading them to lack of confidence and depression. Mental health is also equally important infact it can be said that it is more important as a person suffering from physical pain but having stress free mental state can be cured within few days whereas person suffering from no physical health issue but struggling with mental health issues takes lot of years and specialised treatment for recovery . Healthy mental state can be maintained by practicing the stress management techniques. Some of them are-
1. Exercising and yogas:- These play a very important role in controlling our stress. Long breathing helps to relax our body ,normalise our pulse rate and oxygen rate.
Excercises like stretching and taking massages also helps body and mind to relax.
2. Taking breaks:- Taking break from the normal work schedule and doing thing which makes us happy helps in relieving stress . It can be cooking, dancing, singing. Anything which makes us happy.
Spending time doing our hobbies will help our mind to stop thinking in a particular direction which is causing stress or affecting mental peace.
3. Eating healthy:- Consuming balanced diet helps our body to stay healthy and healthy body leads to healthy mind.
4. Working on the problem:- Working on the problem and discussing with the specialised people helps in solving it which leads to better mental state and healthy mind.
5. Talk with people around:- Talking plays a very important role in releasing stress. Knowing about people around and most importantly surrounding people with same ambition and mind set gives a lot of support and motivation for a person. -
Health is the most important wealth the individual has. Even though there is everyting in life except health, it is not a perfect and a peaceful life. So, it is a very important to maintain the health properly. Let us now see some of the methos to be healthy and fit.
•Exercise:-
Exercising at least for 10 to 15 minutes a day help the individual to be physically fit and also mentally strong. Exercising every day is a very good habit which everyone need to make it and perfect habit to do. Exercising 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise. Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and calms the mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.
•Meditation:-
Meditating for at least 10 to 15 minutes a day is such a good practice which an individual must add into the timetable. Meditating 15 minutes daily helps the individual to have stress-free life and it also calms the mind in the better possible way. Meditation is not a big deal, it just takes few minutes in the hectic schedule which is so beneficial and will never regret of practising it as a routine.
•Yoga:-
Yoga is also equally important to be mentally calm. Practicing 15 minutes of yoga is so beneficial. All the asanas helps to get stronger muscles with the fitter body and good lifestyle with mental calmness.
“Always be positive”.
