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  • Neha Claris

    June 24, 2023 at 8:29 am
    Not Helpful

    Hey everyone how are you all doing..Well I can’t see any response on such an important topic. Well that’s completely fine in a way.Let’s understand the answer now.

    Every cell phone user is at risk of developing an addiction to their device. Whether it’s online games, social media, text messaging, or emails, there are many ways that smartphone apps attract users and make it hard to look away. Teens are more likely to become addicted to cell phones than any other age group.

    Excessive smartphone use can disrupt your sleep, which can have a serious impact on your overall mental health. It can impact your memory, affect your ability to think clearly, and reduce your cognitive and learning skills.From poor sleep quality to heightened levels of stress, anxiety, and depression, smartphone addiction can take a huge toll. Mental health providers need to be aware of the potential issues associated with the overuse of smartphones so that they can help their clients identify, manage, and overcome the addiction.

    What are the symptoms of phone addiction?

    Signs And Symptoms Of Phone Addiction

    Lying about smartphone use.

    Loved ones expressing concern.

    Neglect or trouble completing duties at work, school, or home.

    More and more time using a phone.

    Checking peoples’ profiles repeatedly due to anxiety.

    Accidents or injury due to phone use.

    Working later to complete tasks.

    Proven Ways to Break Your Cell Phone Addiction

    Set aside one day/week. …

    Use a 30-Day Experiment to reset your usage. …

    Use apps to bolster self-control. …

    Don’t charge your phone near your bed. …

    Put your phone away when you walk in the door. …

    Change your phone settings. …

    Put a hairband around your phone.

    Conclusion:Phones are neither good nor bad, they are just lifeless machines that were invented to serve humankind, yet humankind, with their everlasting stupidity have turned this communication marvel into psychological suicide. Pay attention to people, not to your phone.

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