A balanced diet is a diet where which contains all kinds of foods in balanced proportions. This diet contains Proteins, vitamins, minerals etc. which are required for building the body. For a balanced diet- carbs, Proteins, vitamins, minerals and water are very much important. Balanced diet doesn’t mean to stop the intake of food rather it means to take the food in sufficient proportions which is rich in nutrients. A balanced and healthy diet helps the individual to prevent diseases and to stay fitter and healthier.
Nutrients are very important to consume and have good cause. An individual must prefer nutritious food than the junk food. It is very important to eat the fruits and vegetables rather than eating the high calorie food.
Many of the people does not include those fruits and vegetables in their diet. When they do not include the fruits and vegetables it leads to the malnutrition sometimes.
Most of the teenagers consume junk food instead of eating the healthy food that is the fruits and vegetables. The junk food contain some preservatives in it and they’re also rich in fats and carbohydrates which are not so good. Doing a mistake is acceptable but doing the mistake even after knowing the truth is a bad one. So, all the teenagers must know the need of the situation and must bring the awareness among the people who are addicted to the junk food. They must motivate the people who are in it all the time.
So, It is very important to take nutritious food to be fitter and healthier and maintain a balenced diet.