It’s easy to overeat even if you’re at home or while travelling out because there are so many delicious meal alternatives and handy munchies available. Overeating can easily spin out of control if you aren’t mindful of portion sizes, leading to a variety of negative health repercussions. Understanding how overeating affects your body is one method to get this problem under control.Because your body is in a calorie surplus, excess is intimately linked to overweight and diabetes. Focus on lean meats and non-starchy veggies at meals to avoid gaining weight. Overeating for a lo g period of time may even interfere with hormones that regulate appetite and fullness, making it harder to determine when your body requires food.Since, 70% of the requirements for good health are met by food. Consuming a well-balanced diet is advised always. A well-balanced diet includes the right proportions of carbs, proteins, fats, vitamins, and minerals. So, according to your body’s needs, a well-balanced diet is effective. Take all of these things into consideration on a daily basis. Instead, drink milk and eat a lot of fruits.