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precautions to take while going out in summer
What are the precautions to take while going out in summer?
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3 Replies
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The summer season can be tough on your body. You need to adapt to a lot of heat changes during that time. You must apply sunscreen on your body on a daily basis and stay hydrated to protect yourself from the harmful ultraviolet rays.
Although it may be cool or warm outside, yet your body needs to adjust to changes in the temperature. Rising temperature can cause many heat problems such as dehydration, skin burns, fever, heatstroke, etc. You must eat and include seasonal foods in your diet. Staying hydrated can maintain a stronger immune system in the summer season. Here are some precautions you must take to protect yourself during the summer season
Precautions you should take during the summer season:
1. Always carry sunscreen whenever you go out.
Make sure you always apply sunscreen before going out in the scorching heat to protect yourself. It also anti-aging thus apply sunscreen and always carry it along with you.
2. Stay hydrated.
Staying hydrated by drinking adequate water can help your immune from the summer heat. Eat fruits rich in water content like oranges, watermelons, etc. Go for drinks like fruit juices or smoothies in summer to keep yourself fit and hydrated. It can prevent dehydration and heatstroke.
3. Avoid alcohol and other toxic liquid.
Avoid drinking excessive tea or alcohol as they cause dehydration. Instead, have some lemon juice or coconut water to stay fit and hydrated.
4. Avoid hot showers.
It is advisable to take a cool shower during summers as it provides relaxation to your mind. Warm showers can lead to drier skin and cause skin problems, especially during the summer season.
5. Avoid going out unless it is necessary.
Carrying sunscreen is an option but try to avoid going out when it is too hot outside. It might cause sunburns and heatstroke. Cover yourself properly before going out as much as possible. Avoid long exposure to the UV rays and prefer to stay in shade.
6. Eat regularly and a balanced diet.
It is important to eat vegetables and fruits that are rich in water content. Include some citrus fruits and lemon juice in your diet. Avoid heat-producing diets like meat, eggs, etc. Also, make sure you eat properly but eat light during summers.
7. Switch off the lights of the room.
Switch off any extra light in your room as it may heat up the temperature. Also, make sure your curtains were drawn if harsh sun rays peep into the room.
8. Wear comfortable clothes
Always avoid wearing tight clothes in summer. And do avoid synthetic clothes and trousers as they didn’t allow good air circulation. Wear loose clothes and keep yourself free at home, but cover yourself while stepping out. Wear cotton clothes in summer and always prefer light color clothes as they don’t absorb heat.
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India has basically 5 main seasons starting from summer to rainy to winter , autumn and spring . Summer season starts from Mid April and lasts to June . Summer season is on the peak during mid May . But now a days due to increasing in global warming and depletion of ozone layer we started facing extreme hot weather conditions from April 1st weak only. Scorching sunlight , humidity, hot winds make us ill. So, it is very important to take safety measures while going out from the home otherwise we will face severe disease like loo or dehydration. Sometimes if you are working for long time in sunlight that you might face sun burn or skin cancer.
Safety measures include:-
The most important thing is to maintain our body water level. Being hydrated must be our priority. We should drink water time to time and we must carry our own water bottle when we are going outside.
2. Protect your skin with sunscreen . This will reduce the effect of UV- rays on skin.
3. Wear day goagle while travelling. Also carry umbrellas or scraf to protect yourselves.
4. Wear light weight cotton clothes this clothes absorbs least amount of heat and thus make you cool and comfortable.
5. Carry glucose drink with yourself for an emergency.
These are some of the measure while you are going out during summers.
Thank you!!
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Summer is the brightest of all the other seasons we experience, it brings to us a wide variety of fruits and vegetables along with the scorching heat of the sun. Working outdoors becomes really tough in this season. And the scorching light and the heat waves often causes people to fall ill which sometimes even turns critical. Also maintaining energy level in summers is a difficult job and it often turns out that we become tired before completing our chores.
Some of the effective measures which we can follow to save ourselves in this summer season are:
1. DRINKING WATER: Water keeps us hydrated and it is very important that we consume a lot of water in order to keep ourself fresh and hydrated throughout the day in summers.
2. COVER YOUR NOSE AND MOUTH: It is very important to keep a note on covering one’s noes and mouth whenever one goes out of the house inn summer, this prevents breathing in the hot air and thus saves from heat strokes.
3. EAT FRUIYTS AND WATERY VEGETABLES: Summer not only provides us with the heat it also provides us with the solution, as in summer we witness the availability of a wide range of fruits and vegetables.
4. WEAR COTTON CLOTHES: Dressing matters a lot in summers one must wear cotton clothes in order to stay comfortable.
