Vitamin c is one of the safest and most effective nutrients, experts say. While it may not cure the common cold, and the benefits of vitamin C may include protection against immune disorders, cardiovascular disease, prenatal health problems, eye disease and even skin wrinkling. The tolerable upper intake level, or the maximum amount that can be taken on a day that is not likely to offend) is 2,000 mg per day for adults as well.
In a recent study published in the journal Seminars in Preventive and Alternative Medicine, which examined more than 100 studies over 10 years revealed a growing list of benefits of vitamin C.
Vitamin is given a lot of attention, and for a good reason. The high levels of vitamin c in the blood, it can be an ideal marker of diet to overall health, ” says researcher Mark Moyad, MD, of the University of Michigan. “The more we study vitamin c, the better we know how important it can be for the protection of the health of the heart and circulatory diseases, cancer, stroke, eye health, and immunity in respect of more than live any longer.”
“But,” Moyad notes, ” the ideal dose higher than the recommended daily allowance.”