• Science & Technology

  Vitamin

  Posted by Jayanti on June 23, 2023 at 6:00 pm

  Write names of fat soluble vitamins ?

  Huzaifa replied 1 year, 2 months ago 3 Members · 2 Replies
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  Gavin Menezes

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  June 23, 2023 at 8:14 pm

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  The fat soluble vitamins are

  Vitamin A ( retinol)

  Vitamin D ( calciferol)

  Vitamin E ( tocopherol)

  Vitamin K (phylloquinone)

  All of these vitamins serve vital functions in the human body and vitamin deficiencies may result in deleterious illnesses.

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  Huzaifa

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  June 24, 2023 at 12:32 pm

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  Fat-soluble vitamins are special vitamins that can be stored in our body’s fat. There are four main fat-soluble vitamins:

  1. Vitamin A: It helps us see better at night and keeps our skin healthy. It can be found in foods like carrots, sweet potatoes, and milk.

  2. Vitamin D: It helps our bodies absorb calcium to make our bones strong. We can get it from sunlight and foods like fish and milk.

  3. Vitamin E: It protects our body’s cells and helps us stay healthy. Nuts, seeds, and oils are good sources of vitamin E.

  4. Vitamin K: It helps our blood clot if we get hurt and is good for our bones. Green leafy vegetables like kale and spinach have vitamin K.

  These vitamins are different from others because our bodies can store them for later use. But we still need to eat a healthy diet to get enough of them.

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