A lot of people in the United States of america to take multivitamins and other supplements, even though they may be necessary, or helpful, it is according to a reliable source, and should be studied.
With a well-balanced and varied diet that contains plenty of fruits and vegetables should be the main source of vitamins and supplements. The Department of Health and Human Services that provides up-to-date with the recommendations in detail, and the best way to get enough nutrients from your diet.
However, in some cases, fortified foods and dietary supplements can play a key role, such as during pregnancy, as well as for those with diets, as well as for those with specific health concerns.
Anyone taking supplements, you have to be careful not to exceed the maximum dose, as studies show that taking too many vitamins can cause serious health problems.
In addition, it may be that some drugs may interact with vitamin supplements. In general, it is important to talk to your doctor before trying any supplements.