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Water and importance of drinking water
Is it important to drink water? What happens when we don’t consume sufficient water?
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2 Replies
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Water is an inorganic element which is transparent tasteless and odorless in nature. Nearly most of the colourless chemical substances which are the main constituent of earth hydrosphere and fluids of all known living organism in which water acts as a solvent, which plays a very vital role in survival of a living organism.
Getting enough water everyday is important for health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change,cause Your Body to overheat and lead to constipation and kidney stone. Water helps to keep your body at a normal temperature, make your joint lubricant, protect your spinal cord and other sensitive tissues ,get rid of waste through urination, passivation and bowl movement. Your body needs more water when you are in hot climate and more physically active, you are suffering from fever, are having diarrhoea or vomiting. Water helps to enhance your physical appearance as well it helps to lose weight, it helps to achieve a clear skin, it can control your craving for junk food, bring a very Radiant glow and will make you more active. The most important thing is that 70% to 80%of your body consists of water. If your body doesn’t get water for one day also you will not be able to survive because there are number of fluids in your body which are are made only in the presence of water in your body and those are very important for your survival.
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Water is a universal fluid; it is also one of the most important components for sustaining living beings. The chemical formula of water is H<sub>2</sub>O which indicates that in a water molecule there are two atoms of hydrogen and one atom of oxygen respectively. Our Earth is also known as the blue planet as it consists of 71% of water but among this only 0.3% of water is fresh water and can be used for drinking purpose rest is either salty water or is feezed in the icecaps.
Our human body consists up to 60% of water, consuming enough water is an essential need for each and every individual otherwise our kidneys wont function properly and as a result we will not be able to get rid of the waste materials of our bodies which may also lead to many diseases, drinking enough water keeps one fresh and hydrated, being hydrated is also very necessary to lead a healthy life. Drinking water also helps in building concentration and so it is suggested to drink water continuously in regular intervals to students. Water also helps in the digestion process and also provides us with the various required minerals present in it.
