-
What do you mean by yoga?
What do you mean by yoga? When is international yoga day celebrated? What is its significance?
-
2 Replies
-
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony. On international Yoga Day in 2021, it will be celebrated on the 21st of June of this year, the importance of yoga and this is the important part to play in rejuvenating your body, mind and spirit, which in turn leads to a healthier way of life.
Yoga not only provides for the health, both physical and mental relaxation, but also to develop the strength and stability. The many benefits of yoga and make it a very popular practice for people all over the world, especially during a pandemic, when it comes to the mental and physical stress.
According to the united nations web site, with the theme of International Yoga Day in 2021 Is “Yoga for health”, that is, the practice of yoga can help to improve the health of all people. With the COVID-19 pandemic, composite, psychological distress, and mental health problems, a lot of people have started to practice yoga in order to stay healthy and to fight for the isolation and / or depression.
The Yoga Day is being celebrated all over the world, to the importance of the practice of yoga and how it is beneficial for the body, mind and spirit in a healthy state. To be considered as a holistic approach, and its focus is on different systems of the body and the mind, yoga is calming to the spirit and with confidence. It calms the mind and improves concentration, and patience. The practice of asanas and pranayama controls the discharge of the internal system of the organs in the body. The energy that is released in the body, by means of this method, it is then channeled meditation to achieve peace, stability, and peace.
-
Yoga:-
Yoga is also equally important to be mentally calm. Practicing 15 minutes of yoga is so beneficial. All the asanas helps to get stronger muscles with the fitter body and good lifestyle with mental calmness. Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and calms the mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.
The international yoga day is celebrated on June 21st. It helps to be fitter and healthier. It helps to have a healthy lifestyle. Exercise helps to have healthy muscles and it also helps in weight loss who is suffering from obesity and excessive weight. Exercise is the healthy habit that must be added in the healthy lifestyle and must be practiced without any delay.
Exercising, meditation, yoga etc. are great things to regain the strength and to be fitter and also happy.
