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What should we do to control anger issues?
What should we do to control anger issues? What harm does anger cause in our life?
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1 Reply
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Well-managed anger can be a useful emotion that motivates you to make positive changes to take effect. On the other hand, anger is a powerful emotion, and will, if it is not treated properly, it can lead to devastating consequences for you and your loved ones. The uncontrolled anger can lead to arguments, physical pain, physical violence, humiliation, and self-harm.
The physical effects of anger
Anger triggers the body’s fight-or-flight response. The other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands saturate the body with stress hormones, such as adrenaline and cortisol.De brain is instagram of blood from the intestines to the muscles, in preparation for physical activity. Speeds up your heart rate, blood pressure, and respiration increase, the body temperature of the skin, sweating. The mind is worse, and the concentration is even worse than that.
The health problems of anger
The continuous supply of chemicals and stress, and the accompanying metabolic changes that are associated with the constant, uncontrollable anger can eventually be harmful to the various systems of the human body.
A number of short-and long-term health problems associated with uncontrolled anger and rage, including the following:
headache
problems with the digestive system, such as
abdominal pain, insomnia,
increased anxiety
depression
high blood pressure
skin disorders such as eczema
heart attack
or a stroke.
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