Turmeric is a very common spice that we found in most of the household. It is a very important element for cooking. Many foods can not be made without them. In India turmeric is the most famous spice. Besides, turmeric is more than just an ordinary spice. It has so many benefits which are good for our health. People who have it daily raw or with any food are the healthiest. There is a reason behind it, let’s understand,
It contains calcium:-
Turmeric has the highest level of calcium on it. Calcium is very important to maintain bone strength, muscle strength. Calcium is the powerful scavenger of oxygen free radicals which can affect our body cells. It is the greatest way of a healthy body without radicals. So calcium can have a part in avoiding and surviving heart illness. Moreover, to antioxidant effects, turmeric has also been indicated to reduce cholesterol and triglycerides in people at risk of heart disease. It also improves blood pressure problems and keeps our bodies healthy. And also improving the function of the liver.
Good for cancer patients:-
The greatest impact of turmeric is it helps in the betterment of cancer patients. It is a very natural element in reducing cancer. That’s the reason many doctors prescribe their cancer patients to have turmeric raw or with milk. And research has proven that the death rate of cancer can be reduced by consuming turmeric. It has a great effect on reducing the negative side effects of chemotherapy.
Turmeric is also considered a pain killer. Researches appear to promote turmeric for pain relaxation. And one study believed a Source reporting that it looked like to work as well as ibuprofen in people with arthritis in their knees.
Help in Digest system:-
It is proven that turmeric is very great medicine for the digestive system. This spice can provide healthful digestion as an outcome of its antioxidant and anti-inflammatory properties. It also improves bowel problems.