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Activity Discussion Essay Write an essay on Benefit of Yoga.

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  • Mahima

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    June 22, 2021 at 5:33 pm
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    Yoga is an old practice that helps in calming the mind and body. It is an activity in which we balance the elements of our body. It also aids in meditation and relaxation.

    Yoga teaches us how to manage our bodies as well as our minds. It is an excellent outlet for tension and worry. Yoga gradually gained popularity and is currently practiced in many parts of the world. It brings people together in harmony and serenity.

    Yoga is thought to have originated on the Indian subcontinent. It dates back to ancient times and was practiced by yogis. The phrase yoga is taken from a Sanskrit word that translates to “unity and discipline.” It was once performed by adherents of Hinduism, Buddhism, and Jainism. It gradually made its way to Western countries. Since then, individuals from all over the globe have used yoga to calm their minds and maintain their bodies in shape.

    BENEFITS

    When we look closely at yoga, we can see that it offers a plethora of advantages. When you do it regularly, you will feel better. Because it keeps illnesses at bay in our mind and body. Furthermore, practicing a variety of asanas and postures develops our bodies and provides us a sense of well-being and healthiness.

    Yoga also helps to sharpen our minds and improve our intellect. Yoga may help us improve our attention and teach us how to control our emotions. It brings us closer to nature than ever before and improves our social well-being.

    Yoga can help you build self-discipline and self-awareness if you do it frequently. You will get a sense of strength if you practice it consistently, and it will help you live a healthy, problem-free life. Yoga may be practiced by anybody, regardless of their age or faith.

    The 21st of June is designated as International Day of Yoga, to raise awareness about the advantages of yoga. Yoga is a wonderful gift to humanity that enables us to live better and preserve our health. When you practice yoga, you also acquire more patience, which aids in keeping negative thoughts at bay. You gain a lot more mental clarity and comprehension.

  • Tejasri

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    June 23, 2021 at 12:23 pm
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    Yoga:-

    Yoga is also equally important to be mentally calm. Practicing 15 minutes of yoga is so beneficial. All the asanas helps to get stronger muscles with the fitter body and good lifestyle with mental calmness. Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and calms the mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.

    It helps to be fitter and healthier. It helps to have a healthy lifestyle. Exercise helps to have healthy muscles and it also helps in weight loss who is suffering from obesity and excessive weight. Exercise is the healthy habit that must be added in the healthy lifestyle and must be practiced without any delay.

    Exercising, meditation, yoga etc. are great things to regain the strength and to be fitter and also happy.

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