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Write an essay on Benifit of exercise.
Write an essay on Benifit of exercise.
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3 Replies
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•Exercise:-
Exercising at least for 10 to 15 minutes a day help the individual to be physically fit and also mentally strong. Exercising every day is a very good habit which everyone need to make it and perfect habit to do. Exercising 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise. Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and calms the mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.
It helps to be fitter and healthier. It helps to have a healthy lifestyle. Exercise helps to have healthy muscles and it also helps in weight loss who is suffering from obesity and excessive weight. Exercise is the healthy habit that must be added in the healthy lifestyle and must be practiced without any delay.
Exercising, meditation, yoga etc. are great things to regain the strength and to be fitter and also happy.
Meditation:-
Meditating for at least 10 to 15 minutes a day is such a good practice which an individual must add into the timetable. Meditating 15 minutes daily helps the individual to have stress-free life and it also calms the mind in the better possible way. Meditation is not a big deal, it just takes few minutes in the hectic schedule which is so beneficial and will never regret of practising it as a routine.
Yoga:-
Yoga is also equally important to be mentally calm. Practicing 15 minutes of yoga is so beneficial. All the asanas helps to get stronger muscles with the fitter body and good lifestyle with mental calmness.
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Exercise is the most important part of humans life. And in today’s time, compared to the early days, we live in the world full of mixtures of harmful chemical substances in the food we eat on a regular basis. These sort of things gives bad impact on our body and our body needs to detoxify and clean out everyday.
The foods contains more of carbs and more of fats which sticks into our body due to which the body results in getting fatter and the diseases like pcod etc., takes place.
Exercising regularly is not important till the fact of detoxifying our body, but it also helps the body in other ways. Exercising regularly helps you to lose weight and your body remains fit and fine which looks good.
Regulation in the exercise gives a glow on your face as because you sweat while you exercise and sweating makes your face and body clean up. All your dirt comes out with your sweat and your face glows.
You will be disease free if you exercise on a regular basis. It is because the body which works out on a regular basis, no disease can touch that body.
You will feel fresh and active for the whole day and your energetic mind will work more faster in all the works. Your sleeping schedule remains maintained as because you feel fresh all day, your laziness ends so you sleep at a right time.
With a proper exercise, you should also have a proper diet which contains protein, good fat etc. These factors are required because you workout everyday and you need extra power.
Everyone should exercise regularly. It will give you nothing but only the profits.
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Exercise stimulates the growth of muscles, joints, and bones, as well as the lungs and heart. It helps in maintaining weight. Exercise can assist young people to cope with the symptoms of sadness and anxiety. Regular exercise not only lowers your chance of acquiring illnesses and helps you control your weight, but it can also help prevent and treat mental health problems. Exercise is a fantastic way to decompress from life’s worries and may improve your overall well-being and happiness.
Regular exercise is beneficial to everyone, regardless of age. To instill healthy habits in children that will last a lifetime, parents should get their children involved in sports from a young age. Being physically active has several advantages for older adults and seniors.
Exercise stimulates the growth of muscles, joints, and bones, as well as the lungs and heart. It aids youngsters in maintaining a healthy weight. Daily exercise also gives children the opportunity to meet new friends and engage with others. Exercise can assist young people to cope with the symptoms of sadness and anxiety.
Strengthening workouts might involve activities like weight lifting or hard gardening. Every day, one should strive to engage in some form of physical activity.
A healthy and fit individual is less likely to develop chronic illnesses. A healthy mind reacts better under any demanding circumstance. A person’s self-confidence is boosted. Significant decrease in the risk of heart failure. The enhanced immune capacity aids the body in fighting malignant cells. Regular exercise reduces the likelihood of suffering a fracture.
