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Write an essay on mental health.
Write an essay on mental health.
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2 Replies
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Staying healthy physically and mentally is very important. It is important because, it prevents us from many deadly diseases. It is equally important to be physically and mentally fit. There are several methods to be physically fit and mentally strong. Some of the methods include the following :
1.Healthy and nutritious food:-
It is very important to consume healthy and nutritious food every day. To gain a sufficient amount of nutrients and and to be healthy it is very important to consume nutritious food. Consuming nutritious food helps us to gain sufficient energy. Being healthy prevents us from Many deadly diseases.
2. Exercise:-
Exercising at least for 10 to 15 minutes a day help the individual to be physically fit and also mentally strong. Exercising every day is a very good habit which everyone need to make it and perfect habit to do. Exercising 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise.
3. Yoga:-
Yoga relives from the stress and tension we have had. Sparing at least 10 to 15 minutes time on yoga benefit is a lot. It relaxes the muscle and comes to mind. It helps to be physically fit and mentally strong. All the asanas and pranayama helps to Gain strength and to be physically fit.
3. Meditation:-
Meditating for certain minutes helps to calm the brain and soul. It helps and relieving the stress and the tension we have had. It helps us to focus on the things which we are willing to do. It also equally helps us to be mentally strong. It is such a good and a mandatory practice an individual must obtain and must follow without any delays.
If an individual follows a diet of healthy and nutritious food, exercise and yoga,it helps the individual to be physically fit and mentally strong.
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Mental health maintenance is very important. Some of the ways to maintain mental health are:
Self-pampering– Take out some time for yourself, listen to some good music, dance, get a massage, do whatever you like, and enjoy.
b. Healthy food- Have a balanced diet. Do not skip your meals. Include green vegetables and fruits in your diet. Have protein in your diet.
c. Exercise daily– Often, exercise to ensure that oxygen reaches every cell in the body, allowing your brain and body to function at their fullest.
d. Talk to others– Spend time with family or friends. As when you are engaged in some other activities your mind doesn’t go towards negativity. Talking to other people will bring positivity and happiness to your life.
e. Positive attitude– Read positive quotes daily. Stay away from negative thoughts. Surround yourself with people from whom you get positive vibes.
f. Meditation– Do meditation for at least 15-20 minutes daily. Close your eyes and inhale and exhale slowly. Do not think about anything while meditating.
g. Proper sleep– Your body needs proper rest, lethargic body can’t function well. Get proper sleep of 7-8 hours daily.
h. Aromatherapy– Scents like lavender, chamomile, and sandalwood, whether in oil, incense, or a candle, can be very relaxing.
i. Writing– Write down those things which make you feel anxious, or write down your negative thoughts. Once you will write those thoughts, all negativity will go from your brain now.
j. Vacation– If you can go on a short trip. Plan short trips with your friends and family. A change of location will help your mind to relax
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