How do tension and stress affect the body?
Effects of Tension & Stress on the Body
Tension and stress bring major discomfort in our day-to-day life. It causes various health diseases that are hazardous in the long run. We belong to a generation where each work, activity brings stress and tension in one form or another. It is unavoidable.
Hence, it is very important to understand ways and techniques that help us deal with this burden better.
Listening to music helps clear our minds in many ways. It helps to relax and cool off our stress with joyous and good positive thoughts.
Natural air plays a very vital and significant role in maintaining good health.
We belong to a generation where we are under tremendous pressure and mental stress. We don’t get proper time to sleep, have food, relax, or even maintain our work-life balance at times.’
It is very important to detoxify ourselves once in a while. It helps concentrate and get our things together better. It helps a clear mind. The majority of stress management begins from in to out, and sometimes, doing nothing, sitting, breathing at a normal pace, with good air feels blissful and more relaxing than any other holiday trips, for example.
There are theories too, that prove that the most relaxing color is considered green, which means being connected to nature.
Nature has its power to make us feel relaxed, relieved, and stress-free.
I hope this answer helps!
– Written By Aparajita Karmakar
Health is the most important wealth the individual has. Even though there is everything in life except health, it is not a perfect and peaceful life. So, it is very important to maintain health properly. Let us now see some of the methods to be healthy and fit.
Tension and stress have become the most common problems nowadays. It is very important to calm down and have a healthy lifestyle. Let’s see some of the ways to control the stress and the tension.
•Exercise:-
Exercising for at least 10 to 15 minutes a day helps the individual to be physically fit and also mentally strong. Exercising every day is a very good habit that everyone needs to make and a perfect habit to do. Exercising for 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes, even in our hectic schedule, on exercise. Yoga relieves the stress and tension we have. Spending at least 10 to 15 minutes on yoga benefits is a lot. It relaxes the muscle and calms the mind. It helps to be physically fit and mentally strong. All the asanas and pranayama help to gain strength and to be physically fit.
•Meditation:-
Meditating for at least 10 to 15 minutes a day is such a good practice that an individual must add to their timetable. Meditating 15 minutes daily helps the individual to have a stress-free life, and it also calms the mind in the best possible way. Meditation is not a big deal, it just takes a few minutes in the hectic schedule, which is so beneficial, and you will never regret practising it as a routine.
•Yoga:-
Yoga is also equally important to be mental calmness. Practicing 15 minutes of yoga is so beneficial. All the asanas help to get stronger muscles with a fitter body and a good lifestyle with mental calmness.
“Always be positive”.
– Written By Tejasri Alla
Stress and tension are not always bad. Some amount of stress and tension is good for a person to improve his or her productivity and move ahead in life. However, when this thing exceeds beyond limit and starts taking a lot of toll on the body and mind, it is time to take necessary measures to prevent or limit the stress and tension in your life.
When you have a lot of load on your mind, your mind will always be confused, and you will not be able to function in any of the tasks. Whether it’s related to your daily life or your professional work. You will not be able to perform well anywhere if you are not fully concentrated, interested, and putting your hard work into any work. Stress and tension can cause irritation and anger issues as well, which can affect your relationships very badly. It also has a bad effect on your daily lifestyle. You will not feel like getting up and working; either you will sleep very little or sleep too much, and both of these things are very dangerous. You can also suffer from eating disorder,s and if the cure of stress and tension is not done on time properly, these things can also lead to many other things, like depression, anxiet,y which can affect your physical health as well, by obesity or by malnutrition, skin problems, etc.
– Written By Aruja
