Why is it important to be hydrated?
Importance of Hydration
It is very important to be hydrated. As water is the most essential thing. Water plays a very important role everywhere, be it in our bodies or our atmosphere. To survive, we need water. Every body part needs water to function properly in cells, tissues, etc. The adult human body comprises 60% water.
– It regulates our body temperature.
– It provides lubrication to our joints.
– It helps to increase sleep quality.
– It helps to remove the solid waste from our body.
– It also prevents infections from happening.
– It helps to deliver nutrients to the cell.
– It also helps to provide beautiful clear skin.
– It helps to increase energy.
– It also helps to reduce weight.
– It is very important to hydrate ourselves.
– It also helps to create slavia.
– It also helps to prevent constipation.
– It helps to increase blood flow circulation in our body.
– It helps the body from dehydrating.
When a person does not drink enough water, the person is said to be dehydrated, and when a person drinks enough water, the person is said to be hydrated. A person can know whether he/she is fully hydrated or not by looking at his/her urine. If the color of the urine is yellow, then the person needs to drink more water If the color of the urine is white/pale white ( if it’s clear), then the person is hydrated. An adult is advised to drink at least 10-14 glasses of water, while a child in the age group of 4-8 years can drink 7-8 glasses of water, and a child of 10-14 years should drink 9-12 glasses of water.
Water is really important for our body and one should not avoid drinking water. As it helps to regulate many important fuctions of our body.
– Written By Nehal Rathi
