Why is junk food harmful? How often do we consume junk food? State some of the diseases caused by junk food.
Junk Food – Harmful Effects
Most of the times we hear the sentence that is the junk food is bad for health. We see that the junk food is bad but no one says that why is it bad.
Consuming junk food is a very bad habit which an individual must not develop. This is because the junk foods are stored with chemicals in it for preventing spoilage. Many harmful chemicals are used to pack them. Junk foods like chips extra are rich in carbohydrates which is bad when consumed in higher levels.
Many of the teenagers, even though educated, do not understand what is right and what is wrong. It is very bad to consume higher amounts of junk food, which may lead to several health issues. Some of the health issues are not curable over a lifetime.
Many awareness programs are trying to convey the message that eating junk food is a bad issue for our health. It is very important to put in practice of not eating the junk food. Once we are prone to diseases, it is very hard to get over them, and it is very hard to fulfill our dreams. Once we are prone to deadly diseases, our capital will be lost, and our families will be depressed. There is a use destruction of the capital and our parents develop more diseases than us because of thinking about us.
The habit of eating junk food must be kept aside from childhood. This is because, if you’re habituated to a good lifestyle from childhood the future will be good and it is very difficult at a certain time to stop eating junk food once we’re addicted to it. So, it is very important to avoid junk food even though you’re addicted to it.
– Written By Tejasri Alla
Each one of us has sometime or the other heard someone advicing not to eat junk food as they are bad for the health. We should always eat healthy food. But what is the difference between junk food and healthy food? Why is junk food called bad? Have you ever thought about this? As we know that we require a balanced amount of nutrients in our daily diet. We require some amount of Carbohydrates for energy, some amount of fat and also protein for our body building and body repair. Further, we also require small quantities of vitamins and minerals added with roughage. The correct amount and proportion of these food nutrients comprise a balanced diet.
Secondly, we know that excess of anything, even if it’s good, is bad. Junk food items contain various types of chemicals and preservatives. Further, they contain an overload of fats and carbohydrates. They also contain a lot of spices and oil. All these things can make us obese. We should avoid junk food like chips, pizza burgers at all costs. Because various diseases can be caused by consuming junk food. Diabetes and obesity are some of the major problems that can be caused due to the excessive eating of junk food.
Children should form the habit of eating healthy food since childhood as big Lifestyle changes seldom occur after childhood. The teenage age is very delicate and adolescents tend to indulge in binge eating of junk food which can cause major complication for them in the later life. Therefore it is always advised to avoid junk food as much as possible.
– Written By Soniya Sanyal
Junk food is very harmful for us. Junk food can be defined as eating lots of oily and unhealthy Food. Teenager loves to eat junk food as this tastes yummy and increases our desire to eat more and more. Junk also increases our body fat and leads to obesity. We must try to avoid eeating junk Some of the harmful effects of eating junk foods:-
Junk food is non-nutritive diet and only harmful for us. It directly affects our vital organs like the liver and kidneys.
Junk food increases the trans fat in our bodies.
Eating junk regularly will decrease your quality of your skin aquality nd pimples and acne start growing.
Many females report PCOD AND PCOS, that is also caused by eating too much junk. If you eat junk regularly, then you have to face irregular periods in women, stomach pain, nausea, sore throat, etc.
Sometimes, eating junk food becomes addictive, and people are obsessed with it.
It is necessary to check out our diet plan . We must take proper nutritive diet . These help in growth and development of body and also increases the capacity to fight with infections.
We should eat junk food occasionally, either once or twice in a month, but please avoid eating it regularly.
Junk food is very harmful for us.
Hope you will be satisfied with my answer.
Thank you!!
– Written By Sakchi Srivastav
