What is obesity? Why is it unhealthy? How can we overcome the same?
Understanding Obesity: Causes and Solutions
Obesity is a common health problem characterized by having a high percentage of body fat. A body mass index (BMI) of 30 or more is an indication of obesity. In the last few decades, obesity has become a major health problem. It is now considered a pandemic in the United States. According to figures from the Centers for Disease Control and Prevention (CDC), approximately 93.3 million adults Source Source (39.8 percent) and 13.7 million children and Trust Source youth (18.5 percent) are obese. In addition to the growing percentage, there are many ways to prevent obesity in children and adults. Here, we will examine both and how far we have come in preventing obesity. Preventing obesity plays an important role in good health. Obesity is associated with a long list of chronic health conditions, many of which are especially difficult to treat over time. These conditions include:
metabolic syndrome
Type 2 diabetes
high blood pressure
High triglycerides and “good” cholesterol
Heart disease
stroke
sleep deprivation
gallbladder disease
sexual health issues
Fatty liver disease
osteoarthritis
mental health conditions
With a focus on obesity prevention and lifestyle changes, it is possible to reduce or even prevent the spread of these diseases.
– Written By Shivani Thakkar
Obesity is described by the BMI (Body mass index). Obesity in the body is nothing but the high level of fat stored in the body. It is a very bad thing which in future will lead to many health problems.
Many of the children are falling obese now a days. This is because of not having good food. Many of the children are highly addicted to junk food. Junk food intake in the body increases fat levels in the body.
Let us now look at some methods to prevent obesity.
1. Healthy and nutritious food:-
It is very important to consume healthy and nutritious food every day. To gain a sufficient amount of nutrients and to be healthy, it is very important to consume nutritious food. Consuming nutritious food helps us to gain sufficient energy. Being healthy prevents us from Many deadly diseases.
2. Exercise:-
Exercising at least for 10 to 15 minutes a day helps the individual to be physically fit and also mentally strong. Exercising every day is a very good habit that everyone needs to make and perfect habit to do. Exercising for 10 to 15 minutes also relieves us from the stress and the tension we have had. So, it is better to spend at least 10 to 15 minutes even in our hectic schedule an exercise.
3. Yoga:-
Yoga relieves the stress and tension we have. Sparing at least 10 to 15 minutes for yoga is beneficial. It relaxes the muscles and comes to mind. It helps to be physically fit and mentally strong. All the asanas and pranayama help to gain strength and to be physically fit.
3. Meditation:-
Meditating for a certain minutes helps to calm the brain and soul. It helps and relieves the stress and the tension we have. It helps us to focus on the things which we are willing to do. It also equally helps us to be mentally strong. It is such a good and mandatory practice that an individual must obtain and follow without any delays.
– Written By Tejasri Alla
