What are the foods to avoid to get fitter and healthier?
Foods to Avoid for Better Health
Today, our young generation always wants to be fit and attractive. We all wanted to be fit and strong, especially during this pandemic period. So there are many ways to be fit, like- gym, jogging, yoga etc. This will make your body strong and your mind calm. We can be fit by doing these things but there’s also a thing which you can’t avoid and that is our food habits. Many people do exercise daily but can’t get fit enough, the 90% of their Unfitness is their food habits. So that means your food habits are very important for your fitness. You should always have to eat healthy food daily like, fruits, vegetables, eggs etc. But there’s also some which is better to be avoided for be. I’m going to give you a list of foods which you can avoid to be healthy.
1) Oil- Oil foods always cause you health trouble like pimples, Cholesterol, heart disease etc. So it’s better to avoid oily foods like- Paratha, french fries, chips etc. It will be good to eat occasionally.
2) Junk foods- Junk food is the most unhealthy food. If you want to be fit you should always avoid junk food, like noodles, burgers, pizza etc. It can cause many health problems like diarrhea, jaundice, etc.
3)Fatty food- If you want to be fit and thin, then it’s better to avoid these kinds of foods, like butter, cheese, ghee, ice cream, etc.
4)Sugar- I know there are lots of people who love to eat sweets, but you know it’s better to eat them in limited. If you want to be fit and healthy, you should always avoid sugar. But there are many sugar-free products now available in markets, so it might not be that hard for sweet lovers.
– Written By Ishita Gupta
