Is brushing teeth important? Some of the studies show that drinking water without brushing is good. Is it really true?
Why is Brushing Teeth Important?
Yes, to prevent cavities, you need to remove the transparent layer of bacteria that covers the teeth, called plaque. The best way to protect your teeth is by brushing them twice a day and flossing at least once a day. Brushing stimulates the gums, which helps to keep them healthy and prevent the disease that can affect the gums. Brushing and flossing go hand in hand. They are the most basic things that you can do to keep your teeth and gums healthy and germ-free.
About 1 person in 10 tends to accumulate tartar quickly. A plaque in a hardened form that is more damaging and difficult to remove is called tartar. Using anti-tartar kinds of toothpaste and mouthwashes, as well as spending extra time brushing the teeth near the salivary glands, may slow the development of new tartar.
Yes, it is true. You can drink water right after you wake up, i.e., before you brush your teeth. This practice is beneficial for these reasons:
1. It will rehydrate you. Your body uses up all its water supply during the night, and people won’t generally refill in the middle of the night. Thus, you should drink water as soon as you wake up.
2. The germs and bacteria that reside in your mouth multiply during the night. When you drink water in the morning before brushing, it cleans out your mouth and makes brushing more effective.
3. Drinking water before brushing can boost your immunity. There will be fewer incidents where you fall ill or succumb to cold, flu, or high fever.
4. Another surprising benefit is that it lowers your high blood pressure and regulates blood sugar levels throughout the day.
5. Problems like gastritis or indigestion will not plague you if you start the day with a glass of water.
6. At last, this practice will make your skin as well as hair soft and supple.
– Written By Aashutosh
Maintaining personal hygiene is equally important for us. Regular bathing, cleaning up our hair, teeth, and wearing neat and clean clothes make us healthy. So, as per the question, brushing of teeth is very important:-
1. Every day, we are advised to clean our teeth twice a day because our buccal cavity is full of bacteria that cause cavities. Brushing will kill the bacteria present in your buccal cavity.
2. Also, when you wake up, a foul smell is coming from your mouth. This is also caused by the bacteria, so just to remove this kind of foul smell, you need to brush your teeth.
3. If you are not brushing your teeth regularly, your teeth become yellow, and thus you feel ashamed while talking to someone.
4. Brushing will remove the leftover part of eating. While eating some of the leftover, the over gets in the teeth.
5. Brushing regularly will make your teeth stronger for life.
That’s why brushing of teeth is very important.
Yes, drinking water without brushing your teeth is good as it has a pH of 8.9, which is very good, and has nutritional value also. It will clean our oesophagus and stomach. If you have dark circles, then apply this saliva over there, it will be very helpful to you.
Hope you will be satisfied with my answer.
Thank you!!
– Written By Sakchi Srivastav
To remain healthy, one must always maintain personal hygiene. Keeping oneself neat and clean also helps keep one’s confidence up. It is very important to feel fresh to do anything, and so it is important to ensure that one maintains personal hygiene. Talking about personal hygiene, the first thing that comes to our mind is dental hygiene. Teeth play a major role in the complete digestion process and need to be maintained with utmost care. To maintain proper dental hygiene, one must brush at least twice a day, use mouthwash after every meal, and floss in between teeth; maintaining dental hygiene also includes taking care of the tongue.
It is often heard that drinking water just at the start of the day before brushing is beneficial, and this fact is true because at night our whole body gets rest, and just after waking up, drinking water helps in hydrating our body and thus makes us feel fresh and energetic. It avoids feeling sleepy or drowsy. Also, some particular bacteria grow in our mouth because it was left unused for a long time, and drinking water drives them away, and they help in clearing our skin and also help getting rid of pimples on the face and other skin-related diseases.
– Written By Anushree Ray
