Why do we need food?
Importance of Food
Food is the fuel that gives us the energy to work. We must eat a healthy diet to meet all the requirements of our body and thus to live a healthy life. Food also helps us grow immunity, which in turn helps us to fight various diseases and thus make our immune system strong. Food contains nutrients that get dissolved I our blood and do the needful. The various important nutrients which are utmost necessary for our body are Carbohydrates, Protein, Fats, Vitamins, and minerals. The deficiency of any of these can cause various deficiency diseases. Along with these, we also need to intake a good amount of roughage to keep our digestive system clean.
A healthy diet must consist of plenty of fruits and green vegetables, which contain various vitamins and minerals, which are extremely important for our body. A healthy diet ensures a healthy mind and great functioning, and a healthy mind and body also keep one away from stress, anxiety, and depression, make one suffer less from diseases, and also helps people to walk that extra mile to achieve something in life. Food is a basic primary need that is necessary for every living being to sustain life.
– Written By Anushree Ray
